Weigh In record (no journal entry) for 13 July 2018
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136.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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2206 kcal
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Fat: 97.68g | Prot: 168.04g | Carb: 122.91g.
Breakfast: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Borden Half & Half, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, LouAna Pure Coconut Oil. Dinner: Angry Orchard Easy Apple Cider, Herdez Salsa Verde, White Rice, Cooked Celery, Onions, Great Value Diced Canned Tomatoes, Maggi Chicken Flavor Bouillon, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cacique Cotija Cheese, Cilantro, Lime Juice, Pork (Lean and Fat Eaten). Snacks/Other: Olly Restful Sleep Gummies. more...
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1957 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 15 minutes, Standing - 30 minutes, Housework - 15 minutes, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 15 minutes, Yard Work (gardening) - 1 hour, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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 Comments
13 Jul 18 by member: jengetfit123
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13 Jul 18 by member: murphthesurf
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probs water weight, cuz carbs hold water
13 Jul 18 by member: finnedmonk12
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its like almost impossible to gain 4 pounds, cuz thats 1500x4 calories, which is not burned
13 Jul 18 by member: finnedmonk12
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Nice gain!!! I give you my power.
13 Jul 18 by member: -Diablo
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