chrisw77's Journal, 12 July 2018

134.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 109.01g | Prot: 177.70g | Carb: 133.32g.   Breakfast: Zoi Greek Yogurt Vanilla Greek Yogurt, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: LouAna Pure Coconut Oil, Starbucks Teavana Peach Citrus White Tea Infusion (Trenta), Borden Half & Half, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Baken-ets Traditional Fried Pork Skins, Sunny Farms Jumbo Egg, Kroger 93% Lean Ground Beef, Great Value Frozen Broccoli Florets, Pompeian Balsamic Vinegar, Land O'Lakes Salted Butter, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. Snacks/Other: Olly Restful Sleep Gummies. more...

2285 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Showering - 15 minutes, Cooking - 15 minutes, Driving - 1 hour and 15 minutes, Resting - 8 hours, Yard Work (gardening) - 15 minutes, Sitting - 15 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 5 hours and 30 minutes, Bus Driving - 6 hours and 45 minutes. more...