|
Boy, I figured that wrong. It was 3 weeks. No biggie. Still very good for me. Yay me! 🤣🤣🤣🖒❤
|
153.2 lb
Lost so far: 17.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2018:
|
956 kcal
|
Fat: 83.16g | Prot: 35.58g | Carb: 20.76g.
Breakfast: Stevia, Coffee, Half and Half Cream, Tap Water, Stevia, Coffee, Half and Half Cream, Calavo Avocado, Sargento Sliced Pepper Jack Cheese, Borden Shredded Cheddar Cheese, Tomatoes, Cooked Spinach (from Fresh), Philadelphia Original Cream Cheese, Kroger Eggs (Large), America's Choice Bacon Thick Sliced. Dinner: Calavo Avocado. Snacks/Other: ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, Chopped Pecans, Salt, Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Butter, Half and Half Cream, Tap Water, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, Chopped Pecans, Salt, Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Butter, Half and Half Cream, Schweppes Diet Tonic Water, Kroger Pork Rinds. more...
|
losing 1.8 lb a week
|
 Comments
20 May 18 by member: wright2018
|
Good job! You do good work! LOL 🙋🏻
20 May 18 by member: smprowett
|
21 May 18 by member: gaelicgal
|
21 May 18 by member: skinnyminny54
|
Thanks, all. Funny, I wrote 2 long posts and lost them both. Maybe I'm being told I talk too much. 🤣🤣🤣❤
21 May 18 by member: JackieSpahr
|
21 May 18 by member: 8Patty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JackieSpahr's weight history
|