ocean gypsy's Journal, 18 April 2018

211.0 lb Lost so far: 41.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 98.28g | Prot: 115.31g | Carb: 197.09g.   Breakfast: Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Brita Filtered Water, Navels Oranges, KFC Original Recipe Chicken Thigh, Grapefruit (Pink and Red), Giant Eagle Multigrain Tuscany Bread, Fried Egg without Fat, Bacon (Cured, Pan-Fried, Cooked). Dinner: Tartar Sauce, Sweet Potato, Baked or Broiled Cod, Burman's Cocktail Sauce, Sea Queen Imitation Crab Meat, Simply Nature simply nature chia seeds, Dole Spring Mix Salad, Tomatoes, Brita Filtered Water, Merlot Wine. Snacks/Other: Great Value Stevia, Specially Selected triple chocolate mousse, Espresso Coffee, Cadbury's Dairy Milk Chocolate Bar, Cheddar Cheese, Brownie, Brita Filtered Water, Brita Filtered Water, Konsyl formula-d. more...

3300 kcal

Activities & Exercise: water aerobics - 2 hours, Shopping - 8 minutes, Showering - 12 minutes, Driving - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Walking (slow) - 2/mph - 40 minutes. more...