ocean gypsy
Joined October 2015
Weight History

Start Weight
252.0 lb
Lost so far: 41.0 lb

Current Weight
211.0 lb
Performance: losing 1.5 lb a week

Goal Weight
200.0 lb
Still to go: 11.0 lb
Member since Oct. 12 2015 Started Water Aerobics Oct. 3 2015 1.5-2.0 Hrs.3-4 days per week.Still consumed 2100-2700 Cals.sometimes more per day.As of 03/11/19 started cutting cals. to 1800 per day.Start weight 252.0 now 211.0 would like to get down to 175 lbs.

ocean gypsy's Weight History


last weighin: losing 0.0 lb a week Down

ocean gypsy's Cookbook

cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
cals: 55kcal | fat: 3.48g | carbs: 6.34g | prot: 0.19g
Lemon Honey Vinaigrette
The easiest dressing ever. Takes less than 2 minutes.
cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
view complete cookbook

ocean gypsy's Latest Posts

How Often Do you weigh yourself?
Every other day !
posted 13 Oct 2015, 15:26
ocean gypsy has submitted 1 post

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