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Me...trying to convince myself to get up and go to the gym 😩
Diet Calendar Entries for 28 April 2018:
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1082 kcal
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Fat: 75.43g | Prot: 59.59g | Carb: 46.04g.
Breakfast: Strawberries, Organic Valley Heavy Whipping Cream, Hormel Natural Choice Original Uncured Bacon. Lunch: Hillshire Farm Naturals Honey Roasted Ham , Kroger Swiss Cheese. Dinner: In-N-Out Spread , In-N-Out Double-Double Protein Style (No Spread). Snacks/Other: Cadbury's Chocolate Creme Egg, Ritter Sport Alpine Milk Chocolate. more...
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1833 kcal
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Activities & Exercise:
Raking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Good advice: do!, don't wait for motivation. True for writers, artists, employees, students, athletes, mommies, and ---- well, everybody! Good luck!!
28 Apr 18 by member: HardDaysKnight
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Yeah, so true.
Sometimes, motivation only shows up when you start doing.
Happy Sunday is coming, and make sure you're happy. XD
28 Apr 18 by member: leon_tsai
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Ended up power raking our yard and then hand raking and bagging 12 garbage sacks of dead grass! 3 hours later, that is my work out for the day 😁
28 Apr 18 by member: momma6224
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oh so very true.. I have gone to the gym many a day stating to myself that I will just do 10 minutes on the elliptical ..and I end up gaining motivation as I get into the workout and stay an hour or at least 30 minutes!
28 Apr 18 by member: Antonia Tosh
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Yep! As someone who is a chronic depressive with children who have the same issue I had to drum this into their heads. Just keep DOING, check how you’re feeling about it later. LOL Sometimes it’s the only way out of bed and through the day. 🙋🏻
28 Apr 18 by member: smprowett
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28 Apr 18 by member: jengetfit123
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I agree with so many persons comments ---> Today was one of those days where I wondered should I or shouldn't I, then my kid of all persons said Dad are you going, I would like to go today !!!! and its all I needed to kick my butt into going! Once I got there I worked out for 1.5 hours ----35 minutes cardio/35 minutes abs/remaining time weights. Left feeling invigorated !!!! AS NIKE SAYS ----- JUST DO IT !!!!!
28 Apr 18 by member: wright2018
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I was the same Wright had my grandson here so off to the park we went, then to the river for a walk and feed the ducks it was great.
28 Apr 18 by member: skinnyminny54
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When you get the endorphins flowing - motivation comes
29 Apr 18 by member: Happy*Snappy
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cardio ... not important. weights is better. only go to the gym if you ARE 10kg from your goal weight otherwise it will hinder your weight loss.
29 Apr 18 by member: tabatha55
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30 Apr 18 by member: SanchezJF
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