Chef Martin's Journal, 19 April 2018

Smoked Pork Chops Grilled with Sugar Free Peppercorn Maple Glaze. Dijon and Crimini Mushroom Cream. Bacon Roasted Garlic Brussels Sprouts. 3g Net Carb Keto Biscuits and Butter. Served with Maker's Mark Bourbon on The Rocks.

Diet Calendar Entries for 19 April 2018:
1950 kcal Fat: 187.94g | Prot: 55.46g | Carb: 26.03g.   Breakfast: Coffee, Butter, Organic Virgin Coconut Oil, Swerve. Dinner: Hormel Smoked Pork Chops, Keto Biscuit, Butter, Garlic Butter, Bacon Fat (Cooked), Albertsons Heavy Whipping Cream, Wegmans Mushrooms. Snacks/Other: Beef Jerky. more...
3002 kcal Activities & Exercise: Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours, Samsung Health - 2 hours. more...
on diet The South Beach Diet  

37 Supporters    Support   

Looks absolutely delicious!! Great presentation too! Thanks for sharing. 
19 Apr 18 by member: kattay
Thank you, The biscuits were a chore, but I made a double batch and have 18 at the ready in the Freezer. Best keto biscuits ever. Bought the chop already smoked, dijon cream and Brussels were a snap, besides the biscuits everything was done in about 15 minutes.  
20 Apr 18 by member: Chef Martin
Looks amazing! As always 
20 Apr 18 by member: momma6224
Those grill marks are so fancy!! 
20 Apr 18 by member: jengetfit123
Looks amazing - great job.  
20 Apr 18 by member: tahoebrun
My mouth is literally watering.  
20 Apr 18 by member: bizzybee38
I need that. LoL. looks wonderful. hope U enjoyed it! 
20 Apr 18 by member: marshakanady
Lovely plate! 
20 Apr 18 by member: ChicaLean
that pork chop looks amazing.  
20 Apr 18 by member: Every1
Does look amazing agree! 
20 Apr 18 by member: 8Patty
Wow that looks 😋 
20 Apr 18 by member: DaianaAzpil
Omg that looks delicious! 
20 Apr 18 by member: moremail4carol
That's a prime dinner. 
20 Apr 18 by member: Draglist
Fancy! 🎩 
20 Apr 18 by member: Vickiauntmick


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The South Beach Diet

Chef Martin's weight history