nnieman's Journal, 24 February 2018

bs was 166 today. I don't know what the deal is.

Diet Calendar Entries for 24 February 2018:
1700 kcal Fat: 90.12g | Prot: 81.72g | Carb: 131.51g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: L'oven Fresh Sandwich Skinnys, Ragu Pizza Quick Traditional Snack Sauce, Essential Everyday Pepperoni, Great Value Finely Shredded Colby & Monterey Jack Cheese, Daisy 4% Small Curd Cottage Cheese, Spectrum Chia Seeds. Dinner: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cheese. Snacks/Other: Blueberries. more...
2696 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet nnieman's own diet  

6 Supporters    Support   

Good morning what have you eating? and are you doing low carbs?  
24 Feb 18 by member: Retta Smith
No not really, but I can go 200 carbs with 90 sugar and be at 120's then go 180 carbs 70 sugar days later and be 160s There is no rhyme or reason to what I eat and b.s.  
24 Feb 18 by member: nnieman
All of those blood sugars are really kind of elevated. Every time your blood sugar is elevated even just a little, it is doing some type of damage somewhere in the body, that may not show up for years....eyes, circulation, kidney function, etc. 
24 Feb 18 by member: Sally Forest
Hi, bud. Got to drop the sugar, grains, and other simple carbs. Good luck. 
24 Feb 18 by member: Draglist
Amen - Dick - Bill / draglist knows the haps - Go Green 
24 Feb 18 by member: johnwentzville
Draglist what should my carbs look like? And any other advice.  
24 Feb 18 by member: nnieman
Just saying if alcohol is involved that will do it! 
24 Feb 18 by member: murphthesurf
No alcohol at all.  
24 Feb 18 by member: nnieman
I'll ask Bunny tomorrow! 
24 Feb 18 by member: murphthesurf
Alright l asked Bunny she said what you have going on is simple.She said the time you ate by the number of hrs.gone by when you took your test. exp.if you eat say 12hrs later you take the test, next day you eat and say 12hrs later you take the test, do you see pattern forming.so if you eat one day and do the test 12hrs later and then you take your reading but the next day you eat but take your reading 8hrs later that reading will be higher than the12hr reading.and if you have a snack say like at midnight and record your 12hr or say 8hr. reading on your test time because of the snack it will be even higher.see the picture..she says consistent is the key. 
24 Feb 18 by member: murphthesurf
That does make sense. I did eat later on Friday night but not on Thursday night. I will keep that in mind and track when my last meal is along with my readings. Thank you 
24 Feb 18 by member: nnieman
Bunny is our hero! 
25 Feb 18 by member: 8Patty


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