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Well, another lb down, still the slow steady pace. House hunting so not eating properly or all the time. Good thing about the Keto adapted body, with the diabetes I don't get lows when I do skip meals. In the past I'd start getting shakes, dizzy and have to eat. I know I should not mess with it, so I saw a post where someone took a new tackle box and filled it with Keto friendly food to take with her/him so they didn't miss meals or eat improperly like I've been doing. :-) I'll be good now! Going to get one and fill it full today! Next trip tomorrow, I saw a house I really love. Hopefully there will be no offer before we get to see it, if the pics are any real representation we found a new house. Wish me luck!!
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224.0 lb
Lost so far: 26.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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losing 1.8 lb a week
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 Comments
That's great about the house. I'll keep my fingers crossed for you.
27 Jan 18 by member: dboza
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Snacks are great to have incase of an emergency. But as you mentioned you don't need it. On keto your blood sugar doesn't spike and dive (give you the shakes) as much. Snacking is an invention of the food industry to sell more food, before 40-50 years ago it was not a thing. Thats when the tv dinners and snack bars came about. With all the snacking we do our stomachs don't get a chance to rest, it's always working full steam ahead. And our body priorities digestion, it will neglect other things it should be doing as long as we have a lot of digesting to do. But if you are diabetic and it is not controlled yet it could be helpful to have something to eat in your "emergency kit", not something to eat on a regular basis. You're doing great! Hope you get the house that you like.
27 Jan 18 by member: t_ann19
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27 Jan 18 by member: Mistybenner
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Great drop and it sounds like you have a plan..luck to you in your home searching;)
27 Jan 18 by member: maxie4
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Hope you get the house! And nice loss, almost 2 pounds.
27 Jan 18 by member: Fritzy 22
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Thas is what I am talking about
27 Jan 18 by member: johnwentzville
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Good job Mae! And nice pisitive plan! 🙋🏻♀️almost 2 more pounds done and out!🤷🏻♀️
27 Jan 18 by member: smprowett
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27 Jan 18 by member: 8Patty
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Nice loss! Always need a plan and seems you got one!
27 Jan 18 by member: Horseshu1
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Good luck on the house. Good plan on the tackle box plan as well. Had not not thought about something like for days when I am out of the house all day.
28 Jan 18 by member: Normadale
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