Phoenix84's Journal, 21 January 2018

Chicken Salad tortilla wraps with baby spinach and tomatoes. 360 cals total

Diet Calendar Entries for 21 January 2018:
1314 kcal Fat: 41.27g | Prot: 93.98g | Carb: 151.79g.   Breakfast: Lucerne Fat Free Half & Half, Trader Joe's Original Coconut Creamer Non-Dairy, Starbucks Freshly Brewed Coffee (Grande), Splenda No Calorie Sweetener Packets, Egg Omelet or Scrambled Egg with Cheese, Onion Bagel. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Johnsonville Flame Grilled Garlic & Herb Chicken Breast, Jell-O Sugar Free Strawberry Gelatin, Tomatoes, Taylor Farms Organic Baby Spring Mix, Cucumber (with Peel), Raspberries. Dinner: Skinless Chicken Breast, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Hellmann's Light Mayonnaise, Tomatoes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Baby Spinach. Snacks/Other: Fresh Lemon Juice, Albertsons Clover Honey, Tazo Passion Tea, Celestial Seasonings Laxatea, Starbucks Freshly Brewed Coffee (Tall), Lucerne Half & Half, Splenda No Calorie Sweetener Packets, Aloe Botanicals Aloe Vera Juice, Safeway Peeled Baby-Cut Carrots, Trader Joe's Spicy Hummus Dip. more...
3770 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 1 hour, Reading - 4 hours, Sitting - 1 hour, Showering - 10 minutes, Working - 6 hours, Sleeping - 7 hours, Resting - 4 hours and 20 minutes. more...
on diet Phoenix84's own diet  

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Very nice pic! 
21 Jan 18 by member: bango1
Yum. Do you use mayo in your chicken salad? 
21 Jan 18 by member: Mairsey
Hi, I have just started loosing weight and your writings and your progress really inspired me that I can do it as well ! Thank you 
21 Jan 18 by member: Abelonia1275
I use a dry packet of ranch flavor dressing in my recipe, Mairsey. Phoenix84 do you use the low carbs tortillas? or which?  
21 Jan 18 by member: lauramatthews
I've been on Keto for almost 9 weeks and I've lost 41 lbs so far. Somehow I'm no loner in Ketosis and I haven't changed anything in my diet. Yesterday I had less than 7 grams of carbs and less than 1000 calories. Today I've only had 6 grams of carbs today and less than 1500 calories, yet I'm still not in ketosis. Any ideas? 
21 Jan 18 by member: DS107
What brand of tortilla wraps do you use? 
21 Jan 18 by member: victormcintyre
I buy the Trader Joe's reduced carb tortillas. (45 cals and 4 net carbs each) I'm not doing Keto myself, but these are high in fiber and taste good too! @Mairsey Yup, Hellmans light is my mayo of choice. It's the only one that I've found that isn't sweet, as most light mayos tend to be.  
21 Jan 18 by member: Phoenix84
9 weeks....41 pounds! 
21 Jan 18 by member: saralarsen123
I don't care who you are, those look delilsh!  
22 Jan 18 by member: PaGirlie
nice looking plate - thanks for the information on the low carb tortillas. 
22 Jan 18 by member: tahoebrun
What Mayo you used ? 
22 Jan 18 by member: LelyElHail
yeah!im gettin somadat!!! 
22 Jan 18 by member: francopergallini
YUM! Picture perfect!  
22 Jan 18 by member: Mayaart
Looks delectable? 
22 Jan 18 by member: Nandita18
This is a masterpiece..:-) Never knew you guys will be making me so hungry just coming here and looking/seeing all these foods!!...:-) 
23 Jan 18 by member: Nitka22
Did you use a particular brand of mayo?  
23 Jan 18 by member: dianenalls
Hellmans light is my mayo of choice ☺ 
23 Jan 18 by member: Phoenix84
DS107, how much protein did you have? That can easily be the culprit. Also sweeteners of any type. Have you calculated your macros? Super important to be aiming for the target numbers that are right for YOU. And important to get all your fat calories in, not some random # of calories. Healing blessings! 
23 Jan 18 by member: Ann Marnae
Wow! This looks good. 
29 Jan 18 by member: Relaine67


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