bango1
Joined July 2016
Posts
458
Following
28
Followers
22
Weight History

Start Weight
169.0 lb
Lost so far: 2.0 lb

Current Weight
171.0 lb
Performance: losing 0.1 lb a week

Goal Weight
169.5 lb
Still to go: 1.5 lb
I am retired since 2011 and I have lost weight (190 to 169) using another calorie counter website. The other website had to many obnoxious popups. So,
here I am. We walk an hour and a half a day over hilly terrain. And I try to do an hour or so of yard or house work a day to up my metabolism in the afternoon. We take about 6 weeks of vacation a year: Tahoe, Monterey, and Japan. Everywhere we go on trips we plan hiking or lots of walking.

bango1's Weight History


bango1's Latest Member Challenges

21
  Don't eat after 8pm.
status: Completed
ended: 19 Aug 16
view progress
 
 


Following

sandyeg
last weighin: gaining 0.0 lb a week Up
 
Draglist
last weighin: gaining 4.9 lb a week Up
Mistybenner
last weighin: gaining 0.4 lb a week Up
 
rhontique
last weighin: losing 0.9 lb a week Down


bango1's Cookbook

cals: 282kcal | fat: 11.71g | carbs: 32.69g | prot: 12.64g
Brown Lentil Dal
A gently spiced Northern Indian dish that makes anyone want to eat their lentils.
cals: 253kcal | fat: 8.95g | carbs: 40.30g | prot: 5.64g
Vegetarian Yellow Curry
Substitute any veggies into this easy and tasty curry recipe.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
view complete cookbook

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