Joined December 2015
Weight History

Start Weight
256.0 lb
Lost so far: 3.5 lb

Current Weight
252.5 lb
Performance: losing 1.2 lb a week

Goal Weight
180.0 lb
Still to go: 72.5 lb

victormcintyre's Weight History

victormcintyre's Latest Member Challenges

  March into Spring/ Summer. A 9 week challenge
status: Completed
ended: 05 May 18
view progress
  The Keto Life
status: Completed
ended: 25 Apr 18
view progress


last weighin: losing 4.0 lb a week Down
last weighin: losing 0.7 lb a week Down
Ann Marnae
last weighin: losing 1.8 lb a week Down
last weighin: N/A Up

victormcintyre's Latest Posts

Day 1
Thanks Very Happy
posted 01 Jan 2016, 18:47
Day 1
I've had it for a few years but I basically just ignored it, but I can't ignore it anymore.
posted 01 Jan 2016, 18:46
Need a buddy
No problem and good luck with your weight loss goals.
posted 01 Jan 2016, 18:44
Day 1
I'm using a ketogenic diet combined with intermittent fasting combined with the power of 10 workout plan. I will be doing 2 20-25 minute high intensity weight training workouts a week.
posted 01 Jan 2016, 12:59
Day 1
I think the biggest difference this time is I have a much better mindset than I have in the past. I have written out my reasons for doing this and they are compelling me to commit to change. I will be focused on small changes that add up to big improvements in my health and weight loss efforts.
posted 01 Jan 2016, 11:57
view all victormcintyre's posts

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

victormcintyre's journal

22 January 2018

My blood sugar was 4.4 this morningšŸ˜Š

18 January 2018

On January 5th I suffered a mini stroke (I had never even heard the term before) I have type 2 diabetes and been eating a diet rich in cookies,cakes,d ...

victormcintyre's Recent Food & Exercise

victormcintyre's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.