victormcintyre

Joined December 2015

Posts

Following

Followers

Weight History

Start Weight

256.0 lb

Lost so far: 11.5 lb

Current Weight

244.5 lb
Performance: Steady

Goal Weight

180.0 lb

Still to go: 64.5 lb

victormcintyre's Weight History

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victormcintyre's Latest Member Challenges

March into Spring/ Summer. A 9 week challenge

status:	Completed
ended:	05 May 18
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The Keto Life

status:	Completed
ended:	25 Apr 18
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Following

	NowIunderstand
	last weighin: gaining 0.2 lb a week

	FloridaAngel
	last weighin: losing 11.2 lb a week

	tiffanyware
	last weighin: losing 12.6 lb a week

	Ann Marnae
	last weighin: losing 1.8 lb a week

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victormcintyre's Latest Posts

Day 1
Thanks Very Happy

posted 01 Jan 2016, 18:47

Day 1
I've had it for a few years but I basically just ignored it, but I can't ignore it anymore.

posted 01 Jan 2016, 18:46

Need a buddy
No problem and good luck with your weight loss goals.

posted 01 Jan 2016, 18:44

Day 1
I'm using a ketogenic diet combined with intermittent fasting combined with the power of 10 workout plan. I will be doing 2 20-25 minute high intensity weight training workouts a week.

posted 01 Jan 2016, 12:59

Day 1
I think the biggest difference this time is I have a much better mindset than I have in the past. I have written out my reasons for doing this and they are compelling me to commit to change. I will be focused on small changes that add up to big improvements in my health and weight loss efforts.

posted 01 Jan 2016, 11:57

victormcintyre has submitted 5 posts

victormcintyre's Recent Food & Exercise

	1 medium Bananas
	3 servings Applegate Farms Organic Turkey Bacon
	4 large Egg
	Walking (slow) - 2/mph
	Weight Training (moderate)
	Stairs (Climbing Stairs)

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victormcintyre's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

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victormcintyre's Weight History

victormcintyre's Latest Member Challenges

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victormcintyre's Recent Food & Exercise

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