From371to184's Journal, 19 January 2018

Stepped off the elevator today and caught a glimpse of my silhouette... did a double-take... then took this pic.

Diet Calendar Entries for 19 January 2018:
1836 kcal Fat: 134.92g | Prot: 86.59g | Carb: 66.60g.   Breakfast: Tomatoes, Food Lion Natural Sharp Cheddar Cheese, Roger Wood Lumber Jack Smoked Sausage, Coffee, Milk (Nonfat), Equal Equal. Lunch: Costco Granola, Dr. Pepper Diet Dr. Pepper (Bottle), Fresh Pork Sausage, Fried Egg, Kraft American Cheese Slice. Dinner: Roger Wood Lumber Jack Smoked Sausage, Great Value Sharp Cheddar Cheese, Tomatoes, Frank's Red Hot Wings Sauce Hot Buffalo. Snacks/Other: Oreo Chocolate Sandwich Cookies, Nabisco Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Food Lion Pork Rinds, Great Value Mixed Nuts. more...
2986 kcal Activities & Exercise: Walking (moderate) - 3/mph - 58 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 36 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
on diet Atkins  

53 Supporters    Support   

You are such a great inspiration to me! 
19 Jan 18 by member: deelbee
Thant's awesome! Keep up the good work! You got this!  
19 Jan 18 by member: terriquinn
Who dat man! haha I have to say great picture. 
19 Jan 18 by member: murphthesurf
Umm are you naked or is that a shadow lmao! 
19 Jan 18 by member: 8Patty
Great photo. 
19 Jan 18 by member: NancyOdette
Awesome ! good shot !  
19 Jan 18 by member: Jessie Quinn
Hmmmm, nice :)  
19 Jan 18 by member: lorig18
Woohoo!🎉🎉🎉 Excellent!! So proud of you and so inspired 🤗🤗 
19 Jan 18 by member: poppycom
19 Jan 18 by member: Draglist
Shucks @deelbee! Will do, @terriquinn! Some days, @murphthesurf, I don't know. I hope it's only my shadow, @8Patty - else there'd be a lot of questions (that's where I work). Thanks, @NancyOdette! I'm an amateur, @Jessie_Quinn - but thanks. Hmm, @lorig18... thanks? Hey, no being more excited than me, @poppycom (LOL). Thanks, @Draglist! 
19 Jan 18 by member: From371to184
That's so kewl! 
19 Jan 18 by member: Horseshu1
Amazing!! bet it feels great! keep up the great work :) 
19 Jan 18 by member: cherik1
Wowee, wow, wow!! So proud of you! 
20 Jan 18 by member: ClarityAnn
NICE!! All your hard work is paying off. Your such an inspiration to all of us! Great job. 
20 Jan 18 by member: Proudmomma412
20 Jan 18 by member: Jitterbug23
Wow! I absolutely love this picture. ❤️ 
20 Jan 18 by member: xappie
@Horseshu1 and @Jitterbug23 - yes, VERY cool! You know it, @cherik1! Thanks, @ClarityAnn and @Proudmomma412! Wait till you see the silhouette with no beard, @xappie! 
20 Jan 18 by member: From371to184
22 Jan 18 by member: mlakhatch


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