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Ignoring the chips left in the breakroom by my co-workers again. Leftover roast chicken from last night added to today's lunch... nom nom nom!
Diet Calendar Entries for 10 January 2018:
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1652 kcal
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Fat: 44.30g | Prot: 134.48g | Carb: 181.93g.
Breakfast: Onion Bagel, Egg Omelet or Scrambled Egg with Cheese, Trader Joe's Original Coconut Creamer Non-Dairy, Lucerne Fat Free Half & Half, Starbucks Freshly Brewed Coffee (Grande), Splenda No Calorie Sweetener Packets. Lunch: Cooked Egg White, Jell-O Sugar Free Strawberry Gelatin, Turkey Ham, Trader Joe's Fat Free Crumbled Feta, Monari Federzoni Balsamic Vinegar, Kraft Light Zesty Italian Reduced Fat Dressing, Tomatoes, Red Onions, Trader Joe's Persian Cucumber, Mrs. Cubbison's Garlic & Butter French Bread Croutons, Taylor Farms Organic Baby Spring Mix, Skinless Chicken Breast. Dinner: Shallots, Brown Mushrooms (Crimini Italian), Country Crock Butter with Calcium, Birds Eye Steamfresh Whole Green Beans, Olive Oil, The Little Potato Company Savory Herb Potatoes, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. Snacks/Other: Country Crock Butter with Calcium, Fit & Active White Bread, Raspberries, Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Yogi Ginger Tea, Celestial Seasonings Laxatea, Aloe Botanicals Aloe Vera Juice, Safeway Peeled Baby-Cut Carrots (Packet), Crazy Richard's Pure PB+, Starbucks Freshly Brewed Coffee (Tall), Lucerne Half & Half, Splenda No Calorie Sweetener Packets. more...
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4643 kcal
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Activities & Exercise:
Working - 7 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 12 minutes, Walking (slow) - 2/mph - 12 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 36 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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 Comments
my coworkers brought in the most fantastic looking box of dounuts...these are tough challenges.
10 Jan 18 by member: tahoebrun
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10 Jan 18 by member: Viviace
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Great job ignoring those chips!! It can be so hard at work your mind plays tricks on you!! “You are hungry you can have them “ go away demon!! Lol
10 Jan 18 by member: lyndsay.e.brewer
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10 Jan 18 by member: chesgreen
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Just remember, it’s flu season. You don’t want to eat anything other people have touched -including chips or donuts in a community setting.
10 Jan 18 by member: Katsolo
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I agree with Katsolo but not just during flu season....if you don't know somethings source or who has handled, leave it alone!
10 Jan 18 by member: Sally Forest
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10 Jan 18 by member: kayla908
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Yes this is true but you must realize too that things not open as water bottles... soda etc we put in our mouths for a drink or eat something... we are thinking no one touch it and this is so not true and that in fact it arrived to where you purchased it being touch by many...
11 Jan 18 by member: maxie4
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I'm not worrying about who may have touched food before I eat it. I ask a blessing on my food, God takes care of that, and a few germs actually makes you stronger. We need some bacteria, to have healthy immune systems. The things I eat and where they came from, should've killed me by now. Lol!
11 Jan 18 by member: sumr0luv
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