Joined November 2017
Weight History

Start Weight
319.0 lb
Lost so far: 32.0 lb

Current Weight
287.0 lb
Performance: losing 0.6 lb a week

Goal Weight
235.0 lb
Still to go: 52.0 lb
Retired, in Alaska, breathing getting harder, need to lose fat pressing on lungs-less than 3 weeks in and already feeling better Update 1/22/2018 ...thirty five pounds down! feels good..sticking with Forks over Knives, eating a lot of various vegetable soups still using Weight Watchers Online to record progress and for portion control....no more WW..doing strict keto...logging my macros..still moving but slower doing keto....using Carb Manager

janstromberg's Weight History

janstromberg's Latest Member Challenges

  Walking Meditation Challenge.
status: Completed
ended: 05 Mar 18
view progress


Online now Draglist
last weighin: gaining 8.4 lb a week Up
Fritzy 22
last weighin: losing 12.6 lb a week Down
last weighin: losing 11.2 lb a week Down
last weighin: gaining 1.5 lb a week Up

janstromberg's Cookbook

cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g
Almond Bread
An easy, quick low carb bread.
cals: 55kcal | fat: 0.77g | carbs: 11.40g | prot: 1.34g
Healthy Sweet Bits
Egg less, flour less, dairy less sweet bits.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 52kcal | fat: 0.29g | carbs: 12.25g | prot: 2.63g
Mexican Coleslaw
A spicy coleslaw that a fabulous crunchy salad or side dish.
view complete cookbook

janstromberg's Latest Posts

you're a Bella Dama Mz Elaine...not a senora mayor at all
posted 24 Jan 2018, 10:15
You're in the right place!...FS provides a lot of support and information, recipes, diet info..tons of stuff...welcome Elaine
posted 13 Jan 2018, 20:13
Okay, so this is TOTALLY unrelated to weight loss, but I found it interesting..
I am ISTJ the Protector really an interesting website...thanks for posting it JasmineJo
posted 23 Dec 2017, 09:38
Happy New You Challenge - Sign up!
Would be great to ring in the New Year under 300...just 5 more LBS...think I'm still losing a lot of water weight
posted 15 Dec 2017, 14:49
janstromberg has submitted 4 posts

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Weight Watchers

janstromberg's Recent Food & Exercise

janstromberg's Groups

Showing how to decrease sodium (salt) intake to the American Heart Association recommendations! 1500-2000 mg per day

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

The NEW Flexitarian (Whole Food 4 Life)
flex-i-tar-i-an [fleks.uh.TAYR.ee.un] n. Someone seeking to strike the balance in meals using only whole food resources.

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