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Non-Scale Victory for the day- being able to look in the mirror during my Zumba class and not feel disappointed by what I saw, but rather feel really proud of where I've come in the last 3 months! There are some physical differences showing and my gym pants are not skin tight but there is a little looseness to them! It's a good feeling to be proud of yourself and finally start to like the person you see in the mirror.
Diet Calendar Entries for 08 January 2018:
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1114 kcal
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Fat: 39.23g | Prot: 70.52g | Carb: 125.93g.
Breakfast: Kroger Old Fashioned Oatmeal, Granny Smith Apples, Spectrum Chia Seeds. Lunch: Baby Spinach, Peloponnese Kalamata Olives, Cherry Tomatoes, Cucumber (with Peel), Skinless Chicken Breast, Quinoa (Cooked), Athenos Natural Crumbled Feta Cheese. Dinner: Asparagus, Pepperidge Farm Herb Seasoned Stuffing, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop. Snacks/Other: Pistachio Nuts, Cuties Clementines. more...
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3702 kcal
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Activities & Exercise:
Zumba - 1 hour, Shoveling Snow - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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