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To think that 3 months ago I was just starting this journey. Struggling to get to the gym 2 to 3 times a week and feeling like I'd only last a month- now it's a solid 5 days a week and without going I feel yuck! AND Little did I know that 3 months later, on a vacation day would I find myself walking into the gym at work physically excited to be there! Never did I imagine myself as a meal-prep person, but a whole week's worth of food is boxed up in my fridge waiting to go this week! 3 months of solid hard work is paying off!
My 2018 resolution is to not wait until I've reached my goal to be proud of myself. But to be proud of every step I've take and will take towards reaching my goal!
Here is to 2018! Cheers!
Diet Calendar Entries for 02 January 2018:
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1406 kcal
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Fat: 53.25g | Prot: 76.38g | Carb: 167.72g.
Breakfast: So Delicious Coconut Milk Creamer - Original, Coffee, Granny Smith Apples, Diamond of California Chopped Walnuts, Kroger Old Fashioned Oatmeal. Lunch: Colavita White Balsamic Vinegar, Cooked Fava Beans, Unsweetened Iced Tea, Skinless Chicken Breast, Farmhouse Culture Classic Caraway Kraut, Dole Snap Peas, Radish, Carrots, Quinoa (Cooked). Dinner: Simply Potatoes Mashed Sweet Potatoes, Ham (Whole, Cured, Roasted), Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled), Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Pineapple. more...
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4279 kcal
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Activities & Exercise:
Standing - 4 hours, Weight Training (Bodybuilding) - 1 hour, Shoveling Snow - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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