Weigh In record (no journal entry) for 09 January 2018
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246.6 lb
Lost so far: 5.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1320 kcal
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Fat: 51.70g | Prot: 84.23g | Carb: 138.54g.
Breakfast: Pistachio Nuts, Albertsons Hard Boiled Egg Whites, Thomas' Bagel Thins - Everything. Lunch: Carrots, Baby Spinach, Cooked Kale (from Fresh), Tanimura & Antle Bell Peppers, Skinless Chicken Breast, Onions, Cherry Tomatoes, Quinoa (Cooked). Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Brown Rice, Cooked Mushrooms (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Chocolate Chip Cookie, Reese's Peanut Butter Cup Minis, Celery, Cuties Clementines, Cottage Cheese (Lowfat 1% Milkfat). more...
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3547 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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