Happy birthday!!! ...and good self control, I couldn't have done that
14 Dec 17 by member: marquis.w.knight
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14 Dec 17 by member: kmking40
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Thank you both.
Marquis I have realized on this journey that I have excellent will power and self control if I choose to use it. I didn’t use to use it all when it came to food. I would have seconds or thirds and over-indulge. My portions sizes were ridiculous, but I’ve worked so hard to change the way I view my food. Now if I want something I really weigh if it’s in my calorie budget for the day.
14 Dec 17 by member: mylahxandermom
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I read something the other day that has really helped me control those urges... nothing...nothing, tastes as good as healthy does
14 Dec 17 by member: marquis.w.knight
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14 Dec 17 by member: From371to184
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14 Dec 17 by member: 8Patty
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14 Dec 17 by member: ClarityAnn
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14 Dec 17 by member: dayi24
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Happy Birthday. Let's hope this is your best healthiest year yet.🎈
14 Dec 17 by member: 2426girl
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Happy Birthday and congrats on your success!!
15 Dec 17 by member: alaskajerry
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15 Dec 17 by member: CrazyLibraLuv
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Happy birthday skinny lady!!
15 Dec 17 by member: Proudmomma412
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15 Dec 17 by member: bevigaby
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I have socks older than you, Not that I wear many in Florida, ??? Happy Birthday , Young Healthy Lady !!! Enjoy
15 Dec 17 by member: DO N OK
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15 Dec 17 by member: Vickilamos
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Thank you all for the birthday wishes!
15 Dec 17 by member: mylahxandermom
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Happy birthday and great job
15 Dec 17 by member: casper baby
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Happy Birthday , congrats on the 1/2 cheesecake :-)
15 Dec 17 by member: Leslycat
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15 Dec 17 by member: ApacheTiger37
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Happy Birthday Sweetie 🎉🎁🎂🎉🎁🎂🎈
16 Dec 17 by member: 8Patty
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