Joined December 2017
Weight History

Start Weight
211.4 lb
Lost so far: 0 lb

Current Weight
211.4 lb
Performance: gaining 2.8 lb a week

Goal Weight
200.0 lb
Still to go: 11.4 lb
Hello, I'm 38 y/o man divorced and I have two boys, 18 and 15. I'm trying to start my life over and show my sons how to live...doesn't matter how far you fall; what matters is if you get back up or not.

I'm into crossfit, running and weight lifting, photography, reading, movies and some tv. I'm planning on going back to school too! I'm thinking bio medical equipment.

My weight loss goals are to be around 10 to 12% body fat.

marquis.w.knight's Weight History


last weighin: losing 9.2 lb a week Down
last weighin: losing 11.2 lb a week Down
last weighin: gaining 0.7 lb a week Up
on diet Atkins
last weighin: gaining 1.2 lb a week Up

Other Related Links


marquis.w.knight's journal

02 January 2018

holidays and havoc both start with an H and a subsequent vowel... coincidence...i think illuminati

26 December 2017

Christmas Damage

marquis.w.knight's Recent Food & Exercise

marquis.w.knight's Recent Activity

marquis.w.knight's Own Activity

No recent activity.


rosio19 commented on MLWare's Journal Entry.
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