marquis.w.knight
Joined December 2017
Posts
28
Following
12
Followers
11
Weight History

Start Weight
211.4 lb
Lost so far: 0 lb

Current Weight
211.4 lb
Performance: gaining 2.8 lb a week

Goal Weight
200.0 lb
Still to go: 11.4 lb
Hello, I'm 38 y/o man divorced and I have two boys, 18 and 15. I'm trying to start my life over and show my sons how to live...doesn't matter how far you fall; what matters is if you get back up or not.

I'm into crossfit, running and weight lifting, photography, reading, movies and some tv. I'm planning on going back to school too! I'm thinking bio medical equipment.

My weight loss goals are to be around 10 to 12% body fat.

marquis.w.knight's Weight History


Following

rosio19
last weighin: gaining 5.6 lb a week Up
 
From371to184
on diet Atkins
last weighin: losing 1.8 lb a week Down
veggieKaTe
only visible to followers
 
cherik1
last weighin: losing 2.3 lb a week Down



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marquis.w.knight's journal

02 January 2018

holidays and havoc both start with an H and a subsequent vowel... coincidence...i think illuminati

26 December 2017

Christmas Damage

marquis.w.knight's Recent Food & Exercise