marquis.w.knight
Joined December 2017
Posts
28
Following
12
Followers
11
Weight History

Start Weight
211.4 lb
Lost so far: 0 lb

Current Weight
211.4 lb
Performance: gaining 2.8 lb a week

Goal Weight
200.0 lb
Still to go: 11.4 lb
Hello, I'm 38 y/o man divorced and I have two boys, 18 and 15. I'm trying to start my life over and show my sons how to live...doesn't matter how far you fall; what matters is if you get back up or not.

I'm into crossfit, running and weight lifting, photography, reading, movies and some tv. I'm planning on going back to school too! I'm thinking bio medical equipment.

My weight loss goals are to be around 10 to 12% body fat.

marquis.w.knight's Weight History


Following

veggieKaTe
last weighin: losing 9.2 lb a week Down
 
cherik1
last weighin: losing 11.2 lb a week Down
rosio19
last weighin: gaining 0.7 lb a week Up
 
From371to184
on diet Atkins
last weighin: gaining 1.2 lb a week Up



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Members


marquis.w.knight's journal

02 January 2018

holidays and havoc both start with an H and a subsequent vowel... coincidence...i think illuminati

26 December 2017

Christmas Damage

marquis.w.knight's Recent Food & Exercise


marquis.w.knight's Recent Activity

marquis.w.knight's Own Activity

No recent activity.

Following

rosio19 commented on MLWare's Journal Entry.
cherik1 commented on their Weight Entry.
veggieKaTe recorded a Journal Entry and a Weight Entry at 303.0 lb.

Other Member Diet Recent Activity

michaelvu recorded a Weight Entry at 131.6 lb.
d3rrlck supported MLWare's Journal Entry.
annamariefine supported MLWare's Journal Entry.
Glantzkar supported peppermint1000's Journal Entry.
xaniotis recorded a Weight Entry at 309.0 lb.
Cheri Barnes recorded a Weight Entry at 230.0 lb.
rickycarlson updated their Exercise Diary.
janet blonde commented on chesgreen's Journal Entry.