crankybuzzard's Journal, 28 November 2017

Weigh In record (no journal entry) for 28 November 2017
286.2 lb Lost so far: 53.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2017:
583 kcal Fat: 37.73g | Prot: 47.88g | Carb: 12.49g.   Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Rudy's Half Chicken. more...
losing 1.9 lb a week

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Comments 
Keep on Keeping on!!!! Great work through the holiday , eh? 
28 Nov 17 by member: Judyrose1997
👍 
28 Nov 17 by member: Viviace
Thanksgiving day was TOUGH! And to make it even tougher, our boys came to town for the week and we have a tradition of homemade spaghetti the Sunday after Thanksgiving. We've been doing it since they were both toddlers and they've both helped every year since. So, I had about 4 days of carbs in one meal, but I loved every bite! Other than that, I had a "samples" of items, but I didn't go back for seconds, and I resisted almost all of the sweets. 
28 Nov 17 by member: crankybuzzard
You know what??? You're awesome!!! 
28 Nov 17 by member: Jenibeann
OMGooooosh!! look at you!! wow! Great Job!! 
28 Nov 17 by member: cherik1
What a great tradition with the kids...sometimes you got to put plans on hold to make memories with those you love.  
28 Nov 17 by member: ScottH
Out of nowhere Crankyb hits one out of the park! 
28 Nov 17 by member: chesgreen
Very, very cool, sir! 
28 Nov 17 by member: From371to184
Well thanks y'all. I did learn something about carbing out like I did, I was VERY hungry just a few hours later and felt like I was starving by the next morning. Not like now when I'm satiated for many hours after my now normal way of eating. 
28 Nov 17 by member: crankybuzzard
Wtg! 
28 Nov 17 by member: 8Patty
Nice!!! 
28 Nov 17 by member: Steven Lloyd
Isn't it amazing how the hunger is nearly gone if you stay away from the carbs? It's enough to have two meals a day and everything is fine...😉 
28 Nov 17 by member: Viviace
Wow! You're doing well. 
28 Nov 17 by member: JovialJ

     
 

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