| March 2018 |
| Fri 9th: |
663 *
|
34%
|
fat: 44.03g |
| |
protein: 48.13g |
| |
carbs: 19.26g |
|
-
|
-
|
| Thu 8th: |
663 *
|
34%
|
fat: 44.03g |
| |
protein: 48.13g |
| |
carbs: 19.26g |
|
-
|
-
|
| Wed 7th: |
1283 *
|
65%
|
fat: 77.16g |
| |
protein: 116.13g |
| |
carbs: 28.10g |
|
-
|
-
|
| Tue 6th: |
712 *
|
36%
|
fat: 47.52g |
| |
protein: 51.49g |
| |
carbs: 22.41g |
|
-
|
-
|
| Mon 5th: |
663 *
|
34%
|
fat: 44.03g |
| |
protein: 48.13g |
| |
carbs: 19.26g |
|
-
|
-
|
| Fri 2nd: |
814 *
|
41%
|
fat: 59.04g |
| |
protein: 51.61g |
| |
carbs: 22.42g |
|
-
|
-
|
| Thu 1st: |
1336 *
|
68%
|
fat: 92.14g |
| |
protein: 99.37g |
| |
carbs: 30.28g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
1675 *
|
85%
|
fat: 116.09g |
| |
protein: 123.57g |
| |
carbs: 36.61g |
|
-
|
-
|
| Tue 27th: |
814 *
|
41%
|
fat: 59.04g |
| |
protein: 51.61g |
| |
carbs: 22.42g |
|
-
|
-
|
| Mon 26th: |
814 *
|
41%
|
fat: 59.04g |
| |
protein: 51.61g |
| |
carbs: 22.42g |
|
-
|
-
|
| Fri 23rd: |
814 *
|
41%
|
fat: 59.04g |
| |
protein: 51.61g |
| |
carbs: 22.42g |
|
-
|
-
|
| Thu 22nd: |
814 *
|
41%
|
fat: 59.04g |
| |
protein: 51.61g |
| |
carbs: 22.42g |
|
-
|
-
|
| Wed 21st: |
755 *
|
38%
|
fat: 49.96g |
| |
protein: 64.07g |
| |
carbs: 7.99g |
|
3503*
|
 2748
|
| Tue 20th: |
1354 *
|
69%
|
fat: 94.99g |
| |
protein: 103.00g |
| |
carbs: 24.44g |
|
-
|
-
|
| Mon 19th: |
712 *
|
36%
|
fat: 47.52g |
| |
protein: 51.49g |
| |
carbs: 22.41g |
|
3419*
|
2707
|
| Sat 17th: |
984 *
|
50%
|
fat: 66.78g |
| |
protein: 54.25g |
| |
carbs: 30.93g |
|
-
|
-
|
| Fri 16th: |
1680 *
|
85%
|
fat: 115.25g |
| |
protein: 133.51g |
| |
carbs: 25.91g |
|
-
|
-
|
| Thu 15th: |
829 *
|
42%
|
fat: 53.00g |
| |
protein: 57.11g |
| |
carbs: 35.95g |
|
-
|
-
|
| Wed 14th: |
1905 *
|
97%
|
fat: 141.28g |
| |
protein: 134.78g |
| |
carbs: 16.92g |
|
3167*
|
1262
|
| Tue 13th: |
1260 *
|
64%
|
fat: 99.83g |
| |
protein: 74.98g |
| |
carbs: 9.91g |
|
-
|
-
|
