crankybuzzard's Journal, 25 October 2017

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Weigh In record (no journal entry) for 25 October 2017

291.6 lb Lost so far: 48.4 lb. Still to go: 41.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 October 2017:

1599 kcal

Fat: 119.02g | Prot: 105.77g | Carb: 21.84g. Lunch: Pastene Cherry Peppers, Kraft Horseradish Sauce, Beef Brisket (Whole, Trimmed to 1/4" Fat), Chappell Hill Smoked Jalapeno Sausage. Dinner: Red Onions, Olive Oil, Valbest Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Frieda's Elephant Garlic Cloves. more...

losing 4.4 lb a week

31 Supporters Support

Comments

Whaaat??? Yesss!

25 Oct 17 by member: Jenibeann

That is AWESOME!!! What a great loss!

25 Oct 17 by member: Britt1975

Thanks! It's making a BIG difference for me personally!

25 Oct 17 by member: crankybuzzard

Super proud!!

25 Oct 17 by member: Jenibeann

Talk about going in the Right direction! Good payback for all the hard work...Good for you!

25 Oct 17 by member: Judyrose1997

Sweet!

25 Oct 17 by member: ehead

Whoooo hooo !! way to go :)

25 Oct 17 by member: cherik1

Yeepee!

25 Oct 17 by member: Scalewatcher3

Great loss

25 Oct 17 by member: poppycom

Fantastic!

25 Oct 17 by member: JovialJ

Super!

26 Oct 17 by member: Horseshu1

Nice!

26 Oct 17 by member: Judyrose1997

Very good number!

26 Oct 17 by member: Mal321


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crankybuzzard's Journal, 25 October 2017

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