HCB's Journal, 10 October 2017

Happy new week, my Fabulous Followers!

I fell off the grid a few days while I was in San Diego for my youngest niece's wedding! I went to the local Orange Theory Fitness while there, had some fun and enjoyed the wedding and reception.

I wore a nice dress to the ceremony - but everyone dressed down for the Fiesta that followed - so I am in my favorite summer clothes in this photo!

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Movement down on the Idiot Boxes while retaining muscle by year end 2017
* Bodyfat % reading with trainer in early December
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2017-2018
*Bodyfat at 24% or less (Current 29.5%) by May 2018
*Long range body fat goal is 20% - which at my age is great!
*Maintain Idiot Boxes around 156-158lbs staying under goal weight by end of 2018
*Increased strength, endurance and flexibility during workouts

Words of the Week:"Anything is possible, but you have to believe and you have to fight."
I am dedicated, determined and diligen

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1230 kcal

Fat: 41.62g | Prot: 57.15g | Carb: 157.76g.   Breakfast: Water, Whole Milk, Coffee (Brewed From Grounds). Lunch: Water, Bananas, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Water, Meatless Burrito with Beans and Rice. more...

2732 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 10 minutes, Driving - 1 hour, Circuit Training - 50 minutes. more...