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Happy new week, my Fabulous Followers!
I have been wandering aimlessly for at least one month or longer...fortunately I continue my workouts four to five days per week. I have been eating lots of grain/dairy carbs which bloat me and cause weight gain for sure - #muststop!
I want to go back to my basics - keto, paleo, low carb works best for me, and continue to log everything even if it is not the best choice. I want to better hold myself accountable for my choices so logging is essential!
Besides the annual HELL WEEK is starting at the gym soon!!!!
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Movement down on the Idiot Boxes while retaining muscle by year end 2017
* Bodyfat % reading with trainer in early December
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017-2018
*Bodyfat at 24% or less (Current 29.5%) by May 2018
*Long range body fat goal is 20% - which at my age is great!
*Maintain Idiot Boxes around 156-158lbs staying under goal weight by end of 2018
*Increased strength, endurance and flexibility during workouts
Words of the Week:"Anything is possible, but you have to believe and you have to fight."
I am dedicated, determined and diligen
Diet Calendar Entries for 16 October 2017:
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1331 kcal
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Fat: 66.36g | Prot: 58.53g | Carb: 104.96g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Water. Lunch: Blue Diamond Artisan Nut-Thins - Multi-Seeds, Water, Eggland's Best Hard Cooked Peeled Eggs, Hellmann's Real Mayonnaise. Dinner: Water, Broccoli, Baked Potato (Peel Not Eaten), Kerrygold Pure Irish Butter, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Red Table Wine, Doritos Nacho Cheese Tortilla Chips (28g). more...
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2364 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
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