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Diet Calendar Entries for 07 September 2017:
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755 kcal
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Fat: 61.47g | Prot: 42.29g | Carb: 11.03g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Fairlife 2% Milk, Coffee (Brewed From Grounds). Lunch: Shoulder Pork Roast, Cherry Tomatoes, Tanimura & Antle Romaine Lettuce, Simply Nature Coconut Oil. Dinner: Chicken Liver, Simply Nature Organic Coconut Oil, Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Other: Macadamia Nuts, Countryside Creamery Heavy Whipping Cream, Green Tea. more...
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1691 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Yes!!! Finally found something for me to keep fighting... hips 37.5" down from 40.5"!
07 Sep 17 by member: thsiun
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Really need the reminder often...as I loose focus ....when I only use the scale. Recently took measurement...and then remeasured....1 month later. Wowee... but still need to be reminded...It is like I have some built in forgetter.???!!!
07 Sep 17 by member: Judyrose1997
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Thank you for this post. -Jude
07 Sep 17 by member: Judyrose1997
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Truly, the scale is just one indicator of progress. I notice fat lost in face, more energy/focus, clothes fitting better etc. I'd rather be heavy so my burn is higher anyway lol
08 Sep 17 by member: -Diablo
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08 Sep 17 by member: poppycom
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08 Sep 17 by member: BiancaCVDM
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08 Sep 17 by member: D2jasper
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08 Sep 17 by member: Luise Freiheit
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08 Sep 17 by member: chesgreen
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I took a picture of this! Thx!
08 Sep 17 by member: Scalewatcher3
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08 Sep 17 by member: memeingthroughlife
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Being able to sit in a restaurant booth was a win for me!
08 Sep 17 by member: crankybuzzard
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08 Sep 17 by member: jgreenlee12
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The point about "better sleep" prompts me to ask the rest of you about it. I'm sleeping fine, but a lot less. Anyone in a similar boat? I use a CPAP machine and it tells me how long I slept every morning when I turn it off, and I'm now sleeping 6 hours (sometimes less) a night, whereas used to be 7. If anything I would have expected to be sleeping longer. I plan to ask my sleep doctor about it at my next check-up, but just curious to hear your views/experience.
08 Sep 17 by member: rhills
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I also use a CPAP machine but I have not been sleeping less.
08 Sep 17 by member: weezay
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