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be thank full for small weight loss. Still at it. No carb. High fat 3 table spoons of olive oil. Protein from soy, Trying to follow a kato diet.
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205.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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917 kcal
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Fat: 55.83g | Prot: 58.42g | Carb: 52.50g.
Breakfast: Tomatoes, Egg, Egg White, Olive Oil. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Salmon, Olive Oil, Baby Spinach. Snacks/Other: Peach, Plums, Peach. more...
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losing 3.9 lb a week
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