northernmusician's Journal, 16 August 2016

Caliper at Thigh, 10, ab, 6, pec 2, iliac, 3.

Looks like a sunny day here. We're no doubt within a couple of weeks from our first frost.

Here are two photos from yesterdays rock climbing. My climbing partner took them.



190.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2016:
2018 kcal Fat: 93.14g | Prot: 159.70g | Carb: 139.55g.   Breakfast: Butter, Toasted White Bread, Cheddar Cheese. Lunch: Chocolate Cake (with Chocolate Frosting), Yellow Cake (with Vanilla Frosting), Butter, White Bread, Canned Salmon. Dinner: Ken's Steak House Tableside Caesar Dressing, Skinless Chicken Breast. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
losing 7.0 lb a week

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Comments 
Nice pics Bruce...did you have the place to yourselves?  
16 Aug 16 by member: Steven Lloyd
We've never seen anyone else out there. At least, not climbers. Where we've been working is about 4 stories high. Looking for 10 nearby for rappelling. It's a blast. Suddenly wishing I lived in Squamish or was still living in the Rocky Mountain Trench. 
16 Aug 16 by member: northernmusician
Pretty cool. 
16 Aug 16 by member: ChicaLean
Oh man. Soooo cool! 
16 Aug 16 by member: SjF60
Hey Bruce, is that rock band Owen Hat or are you too far from there? 
16 Aug 16 by member: Steven Lloyd
That is beautiful.  
16 Aug 16 by member: dboza
Wow!! 
16 Aug 16 by member: pandasmom
Yes. That's Owen hat. 
16 Aug 16 by member: northernmusician
Very nice. Great pics too! 
16 Aug 16 by member: Mistybenner
Wow! 
16 Aug 16 by member: Scalewatcher3
THAT is an amazing Photograph. Thank you for sharing it. 
16 Aug 16 by member: knuckles the mgtow monk
Looks like a great day, mountain man! 
16 Aug 16 by member: erikahollister
I can see why you love going there. That first pic is breathtaking! 
16 Aug 16 by member: mskestrela
Thanks Bill. 
16 Aug 16 by member: northernmusician
Great job there, Bruce! 
16 Aug 16 by member: warrenwinter
Top picture is beautiful; makes me wish I weren't afraid of heights. Thank you for sharing!  
16 Aug 16 by member: DMZur
DMZur. My climbing partner has actually overcome a fear of heights. It's about trusting your gear, learning to mitigate risk, and learning to trust the person you're climbing with. He's a good guy. We have a lot of fun together and learn from each other all the time. We check each other's gear and double check each set up. I would consider short free climbs. My climbing partner never will. We're just a bit different that's all.  
16 Aug 16 by member: northernmusician
Northernmusician Thanks for you comment; it does sound like fun. I think 74 is a little old to start climbing mountains. Thanks again! 
17 Aug 16 by member: DMZur
Don't go making excuses. :) 
17 Aug 16 by member: northernmusician
You got this DMZur!! 😉 
17 Aug 16 by member: Mistybenner

     
 

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