|
Heading to the Hat to do some rock climbing today. Maintenance day or lower if I choose toward the end of the day. I'll work on the chimney later this afternoon. Have a great day, friends.
|
191.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2016:
|
2760 kcal
|
Fat: 148.74g | Prot: 172.41g | Carb: 171.60g.
Breakfast: Butter, White Bread, Fried Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Butter, White Bread, Cheddar Cheese. Dinner: Cheddar Cheese, Hunt's Bold BBQ Sauce, Great Value Enriched Hamburger Buns, Ground Beef (Cooked). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Dairyland Homogenized Milk. more...
|
steady weight
|
 Comments
15 Aug 16 by member: mskestrela
|
Be safe, Buddy. When do you see William?
|
That sounds like a fun day!
15 Aug 16 by member: erikahollister
|
2 weeks yet, H. Looking forward to it. Just waiting for my climbing partner now. Should be along any minute.
15 Aug 16 by member: northernmusician
|
OH two weeks - where do they live?
|
I hope you have fun climbing.
15 Aug 16 by member: Scalewatcher3
|
They're half way across the country, H. I did have a fun climb, Brenda.
15 Aug 16 by member: northernmusician
|
16 Aug 16 by member: Scalewatcher3
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|