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Caliper at Thigh, 10, ab, 6, pec 2, iliac, 3. Looks like a sunny day here. We're no doubt within a couple of weeks from our first frost. Here are two photos from yesterdays rock climbing. My climbing partner took them.
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190.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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2018 kcal
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Fat: 93.14g | Prot: 159.70g | Carb: 139.55g.
Breakfast: Butter, Toasted White Bread, Cheddar Cheese. Lunch: Chocolate Cake (with Chocolate Frosting), Yellow Cake (with Vanilla Frosting), Butter, White Bread, Canned Salmon. Dinner: Ken's Steak House Tableside Caesar Dressing, Skinless Chicken Breast. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 7.0 lb a week
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 Comments
Nice pics! Looks like an ambitious climb.
18 Aug 16 by member: jmb3450
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18 Aug 16 by member: John10251
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I know their are people out their in their 80s with mountain climbing; but it's not on mine. You can't put everyone in the same basket northernmusician. I will do the small mountain on my son's Montana property; love picking the wild Huckleberries there.: >)
18 Aug 16 by member: DMZur
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Hey that sounds fun and productive DMZur!
18 Aug 16 by member: Mistybenner
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Active is active, DMZ. I'll skip almost anything to pick huckleberries.
18 Aug 16 by member: northernmusician
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It is fun and productive had a great time at my son's place. The huckleberries were delicious; only got 1/2 way up the mountain. Wish I could have made it to the top to see Glacier National Park on the other side. The scenery is so breath taking. My daughter-in-law and I saw a mountain lion drink from the water barrel; when we went for water. We didn't get any water that day.
18 Aug 16 by member: DMZur
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Wow Northernmusician you're doing great with your weight loss. Keep it up.
: >)
18 Aug 16 by member: DMZur
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That sounds awesome dmz what an adventure!
18 Aug 16 by member: Mistybenner
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19 Aug 16 by member: Caterpillar2Butterfly
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