Sugar Waffle's Journal, 22 July 2016

Wasn't going to weigh in till the end of the 30 Day Vegan Challenge. But, I felt like I was gaining weight while eating over my RDI. So when I was cleaning the animal scale at work this morning, I decided to see the damage. How can that be, filling out, but have a weight release? YAY :)
134.8 lb Lost so far: 103.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2016:
1688 kcal Fat: 103.74g | Prot: 26.88g | Carb: 194.00g.   Breakfast: Coffee (Brewed From Grounds), Water, Trader Joe's Organic Wild Blueberries, Spectrum Organic Virgin Coconut Oil. Lunch: Cherry Tomatoes, Avocados, Garlic, Spice World Shallots, Lemon. Dinner: Bing Cherries, Cherry Tomatoes, Spice World Shallots, Mixed Salad Greens, Trader Joe's Persian Cucumber, Publix Green Bell Pepper, Bertolli Extra Virgin Olive Oil, Balsamic Vinegar. Snacks/Other: Water, Water. more...
1740 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Sugar Waffle's own diet   losing 1.5 lb a week

45 Supporters    Support   

1 to 20 of 27
22 Jul 16 by member: kpwcalories
woot woot...way to go 
22 Jul 16 by member: wannabhealthier
That's great sugar waffle! What's the gist of your eating plan???  
22 Jul 16 by member: Tulipgirl6
Whoop Whoop! wannabhealthier. The Gathering is this weekend! 
22 Jul 16 by member: Sugar Waffle
oh...excuse me...WHOOP WHOOP... 
22 Jul 16 by member: wannabhealthier
Another... Whoop! Whoop! for ya, suga! Party ova here!!! :D You are truly amazing inside and out!  
22 Jul 16 by member: Caterpillar2Butterfly
Thanks kpwcalories! Tulipgirl6, I stay close to the anti-fungal protocol. Side effect: feeling wonderful and weight release. May be slow for many, but I am thrilled. I do minimal exercise. Love to eat, so I go over my RDI at least half the time. This is the first time in my life that I didn't gain it all back. I feel so good eating this way, the binges are just not worth it. They do happen once in a while, but now they make me sick.  
22 Jul 16 by member: Sugar Waffle
SLOW?!?! There is no slow when you at your weight level, babe! :) 
22 Jul 16 by member: Caterpillar2Butterfly
Wonderful, Sugar! You are an inspiration! 
22 Jul 16 by member: mskestrela
Really terrific work! 
22 Jul 16 by member: jimmiepop
great work sugar 
22 Jul 16 by member: jwrabbit123
So glad you're feeling good! 
22 Jul 16 by member: erikahollister
Great job there, Sugar! 
22 Jul 16 by member: warrenwinter
Plenty of muscle build! Care to share with me some details about the challenge you're following? I would love to do the same thing, but have a hard time planning menus. 
22 Jul 16 by member: sunshinetrugillo
Sunshinetrugillo, me filling out is from eating large amount of carbs. The challenge is the 30 Day Vegan Challenge. No meat or dairy. I don't eat grains. So all I'll eat is nuts and seeds, fruits, vegetables and fats. My regular WOE (anti-fungal protocol) is because I work in dirty, dusty and sometimes really filthy conditions.  
22 Jul 16 by member: Sugar Waffle
22 Jul 16 by member: Draglist
Great job Sugar buddy. Have a nice weekend :-) 
23 Jul 16 by member: april761
hi sugar, can you tell us more about the anti-fungal protocol? I tried looking it up..... so you normally don't eat grains? is it because they don't agree with your stomach? or is that part of the protocol; sorry just trying to learn from you :-) btw what kind of work do you do? xo Tulip 
23 Jul 16 by member: Tulipgirl6
It sounds like it is really working for you, Sugar! Nice. Eating over your RDI and still dropping the pounds - that's good 
23 Jul 16 by member: skydiverjim
Good morning Tulipgirl6! It all started when I was sick in bed for 4 mos. I remembered seeing a show called: Know the Cause by Doug Kaufmann. He mentioned something about how some illnesses are caused by fungus. (Since the work I do, I knew I was in some very unhealthy conditions) I was so sick, I decided to give his Phase 1 diet a try. On day 21, I started to feel much better. Day 37, an headache I'd had since I was a teenager (due to injury) went away permanently. On day 40, all the pain from my hips to shins disappeared. I loved the way I felt. To my surprise, my weight was releasing. The only time I don't follow that WOE is around holidays and the occasional binge. Lately, the binges just aren't worth it. --- I do work at an animal hospital. Take care of sheep there also. Sheep are not the cleanest of animals. I will get calls to go into homes to clean in some very unsanitary conditions. Mold, dust, all kinds of animal poop, dead mice, etc. ---As I am typing this a skunk, mostly white just walked by me in the yard.---ADDH moment! LOL If anyone has any questions, I'd be glad to answer them. Again, thank you all for your kind support 
23 Jul 16 by member: Sugar Waffle


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