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Wasn't going to weigh in till the end of the 30 Day Vegan Challenge. But, I felt like I was gaining weight while eating over my RDI. So when I was cleaning the animal scale at work this morning, I decided to see the damage. How can that be, filling out, but have a weight release? YAY :)
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134.8 lb
Lost so far: 103.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2016:
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1688 kcal
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Fat: 103.74g | Prot: 26.88g | Carb: 194.00g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Trader Joe's Organic Wild Blueberries, Water, Coffee (Brewed From Grounds). Lunch: Lemon, Spice World Shallots, Garlic, Avocados, Cherry Tomatoes. Dinner: Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Publix Green Bell Pepper, Trader Joe's Persian Cucumber, Mixed Salad Greens, Spice World Shallots, Cherry Tomatoes, Bing Cherries. Snacks/Other: Water, Water. more...
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1740 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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