NavymomT's Journal, 08 July 2016

Weigh In record (no journal entry) for 08 July 2016
200.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2016:
997 kcal Fat: 69.98g | Prot: 66.99g | Carb: 45.02g.   Breakfast: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. Lunch: Boar's Head Hickory Smoked Black Forest Turkey Breast, Mission Mexico Hass Avocado, Laura Lynn Low Moisture Part Skim String Cheese. Snacks/Other: Cauliflower. more...
on diet NavymomT's own diet   losing 1.0 lb a week

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Comments 
OK, there you go! 
08 Jul 16 by member: erikahollister
Nice! 
08 Jul 16 by member: HCB
Yahoo for you!!! 
08 Jul 16 by member: SjF60
not happy with only 1 pound. 
09 Jul 16 by member: NavymomT
Ok. i guess i cant be too mad for losing only one pound because i lost a total of 7.5 inches throughout the parts of my body that i measure. my waist went down by 2.25 inches 
09 Jul 16 by member: NavymomT
It may be only one pound, but it's a pound in the right direction! 
09 Jul 16 by member: Bonnybelle
well see you are loosin just the scales arent tellin the whole story...way to go on any kind of a loss 
09 Jul 16 by member: wannabhealthier
2.25" - Wow! Great job! 
09 Jul 16 by member: erikahollister
good job!! 
09 Jul 16 by member: IamLinny
Never be angry at any weight lost! It's bad luck! OK, I'm kidding - BUT you are doing just fine and the inches lost are super confirmation of that! 
09 Jul 16 by member: trackin64
nice 
09 Jul 16 by member: Mikie
Tina, I have noticed on my own body, that when it's adjusting/shifting the fat around...that's what I call it becuse my loss slows or stops and I feel like things are being rearranged. There are adjustments being made and it seems like you can't lose pounds and rearrange the furniture in the same week! 
09 Jul 16 by member: debrafrederick
Hi, I'm new here and feel rather guilty for reading everyone's posts but I have to say I think you are doing great. Keep up the good work. 
09 Jul 16 by member: Patti Dog
Hi, I'm new here and feel rather guilty for reading everyone's posts but I have to say I think you are doing great. Keep up the good work. 
09 Jul 16 by member: Patti Dog
Congrats! 
11 Jul 16 by member: Draglist

     
 

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