NavymomT's Journal, 08 July 2016

Well my weekly weigh in is tonight when i get off work. After the stressful week i have had, i am not expecting much of a weight loss this week. i hope i have lost at least 3lbs so that i will hit the 50lb mark. my half way point is actually 54lbs but i will be happy with any reduction of weight. i know that i have been working hard to gain muscle in my arms and tighten my torso area so i might have more muscle than flab this week. wont know until i do my measurements after i work out.
Anyway enough of my venting...Hope all of you have a great day. its going to be hot as haddis here. heat index is supposed to be between 103 and 107. it wouldnt be so bad but the humidity is enough to kill ya....

Diet Calendar Entry for 08 July 2016:
997 kcal Fat: 69.98g | Prot: 66.99g | Carb: 45.02g.   Breakfast: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. Lunch: Boar's Head Hickory Smoked Black Forest Turkey Breast, Mission Mexico Hass Avocado, Laura Lynn Low Moisture Part Skim String Cheese. Snacks/Other: Cauliflower. more...
on diet NavymomT's own diet  

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Comments 
I hear ya on the humidity. Crossing fingers for an encouraging weigh in tonight! 
08 Jul 16 by member: newnormal
I know Tina, this heat is horrible! Feel like you are breathing in pure hot water when you step outside!  
08 Jul 16 by member: debrafrederick
humidity? just think of sauna, we might lose 1 oz??? 
08 Jul 16 by member: Charlyne
You are doing great regardless of the numbers.  
08 Jul 16 by member: Draglist
Good luck with the weigh in. 
08 Jul 16 by member: brisbee

     
 

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