05 Jul 16 by member: chesgreen
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Green arrows are always good, Bruce!
05 Jul 16 by member: warrenwinter
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05 Jul 16 by member: jimmiepop
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05 Jul 16 by member: Mistybenner
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05 Jul 16 by member: skydiverjim
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Waiting to hear how this new idea works for you. Are you planning on increasing your protein shakes? I think I remember that the brand you drink has healthy carbs.
05 Jul 16 by member: Scalewatcher3
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Whey protein only in morning bulletproof. The rest will be solid.
05 Jul 16 by member: northernmusician
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I do under 1400 calories most days but of course I am smaller than you
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Yes hcb. This is 50% of maintenance calories. Just finished the workout. I'll have to work up some to high reps. The book says if you feel light headed and like you're going to vomit, you did it right. I guess I did it right. :(
05 Jul 16 by member: northernmusician
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No need to be sorry. I was expecting it. The reality bothered me. :)
05 Jul 16 by member: northernmusician
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Up at 4:30 unable to sleep. I'll surf for an hour then get a couple more hours sleep. Body wants to eat.
06 Jul 16 by member: northernmusician
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Bruce, I discovered this weekend that if I wanted to feel lightheaded and like I'm going to vomit, all I have to do is drink alcohol :) works very quickly with no effort :)
06 Jul 16 by member: debrafrederick
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06 Jul 16 by member: mskestrela
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April761 - Bawahahahaha! That is great...#alcoholrefeed!
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06 Jul 16 by member: tina1098
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Shame on you, Misty! We all miss Carmen, I mean Suzy, so much! I hope she comes back!
06 Jul 16 by member: warrenwinter
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06 Jul 16 by member: John10251
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