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Woke at 213.8, down 3.8 from yesterday. Targeting 883 calories today. Water moving out nicely.
Diet Calendar Entries for 30 March 2016:
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882 kcal
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Fat: 28.94g | Prot: 107.58g | Carb: 68.02g.
Lunch: Emerald Cashew Halves & Pieces 100 Calorie Pack, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Bluebonnet Dual-Action Protein, Egg, Fage Total 2% Greek Yogurt. Snacks/Other: Vitafusion Fiber Well Gummies, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. more...
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 Comments
Yess!!!! 210 by Saturday?
30 Mar 16 by member: chesgreen
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30 Mar 16 by member: skwhite
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NO surprise!!! Great Job Bill!!!! :)
30 Mar 16 by member: Maine coon
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There you go, the spigots are open! Way to get right back to it.
30 Mar 16 by member: jmb3450
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I knew it would happen "fast"!
30 Mar 16 by member: FrankieBluEyes
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Great news!! Not surprising the drop, although it is amazing what a sponge our bodies become in certain situations. Have a great end to the week Bill.
30 Mar 16 by member: Steven Lloyd
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