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Woke at 213.8, down 3.8 from yesterday. Ate very light at work and came home at 212.4. Did 60 minutes of HIIT treadmill and got back into the 200s at 209.4. That’s down 13 pounds from my water logged 222.4 of Monday. Ate 882 calories today. One more day at 885 and then it’s April!
3/30/16 Tanita Numbers (before dinner, after 60 minutes HIIT treadmill):
Weight - 209.4 (est. goal at 10% BF - 183.0) - 26.4 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 31.9 (est. goal at 10% BF - 18.3) - +13.6 lbs.
Total body water % - 61.4 (balance is 62.5%) - 1.1% dehydrated
Muscle mass lbs. - 168.7 (est. goal at 10% BF - 156.7) - +12.0 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI - 2357 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded) (updated for March):
Targets: 75 fat, 80 net carb, 165 prot, 40 fib, 1500 sod, 1655 cals
Ate: 29 fat, 34 net carb, 108 prot, 34 fib, 500 sod, 882 cals (3436 used, 2554 deficit)
Running avg: 68 fat, 113 carb, 159 prot, 1681 cals (3167 used, 1486 deficit)
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209.4 lb
Lost so far: 115.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2016:
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882 kcal
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Fat: 28.94g | Prot: 107.58g | Carb: 68.02g.
Lunch: Emerald Cashew Halves & Pieces 100 Calorie Pack, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Bluebonnet Dual-Action Protein, Egg, Fage Total 2% Greek Yogurt. Snacks/Other: Vitafusion Fiber Well Gummies, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. more...
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losing 32.2 lb a week
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