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Diet Calendar Entries for 15 October 2015:
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1089 kcal
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Fat: 77.03g | Prot: 62.27g | Carb: 28.13g.
Breakfast: Water, 365 Virgin Coconut Oil, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Water, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, BodyTech BCAA & Glutamine, Vitasport Protein Synthesis Chocolate. Dinner: Water, Cooked Broccoli (from Fresh), Cooked Salmon, Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Cavit Pinot Grigio, Trader Joe's Organic Green Tea. more...
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2916 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Circuit Training - 1 hour. more...
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1 to 20 of 25
 Comments
Nice progress, you look so happy in the second pic, you can be proud of yourself buddy :)
15 Oct 15 by member: snezica
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What a transformation :) Yes you do look happy. Just wonderful :)
16 Oct 15 by member: schmetterlinge34
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WOW! You look awesome!!! Keep up the good work!!!
16 Oct 15 by member: lettygaylor
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❤ You look beautiful!! Proud of you
16 Oct 15 by member: poohle
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Congrats, you look great! Toning up very well!
16 Oct 15 by member: jmb3450
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Wow, what a difference! Well done!!! And I love the 'words of the week'. I'm going to make a note of those! Congrats on completing your training too!
16 Oct 15 by member: heidij123
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awesome progress my friend ,, stay on that healthy Train,, your doing a fine Job !
16 Oct 15 by member: Tamarah Jo
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Wow you are doing so well, beautiful pictures you are looking very fit :)
16 Oct 15 by member: Rockiesfan
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Wonderful! You always inspire me!
16 Oct 15 by member: kclab
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Great Job all around! WTG!!!! *hugs*
16 Oct 15 by member: Pterath
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I needed a good kick in the pants and your impressive progress is just the ticket! Your success, dedication and support make you a great FS role model for us all!
16 Oct 15 by member: losinit1655
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What awesome progress in such a short time!! You look beautiful!!
16 Oct 15 by member: notelaine
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16 Oct 15 by member: Judith Payne
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You look happy, healthy, and beautiful!
16 Oct 15 by member: Scalewatcher3
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Nice work! You look great! Keep up the transformation.
16 Oct 15 by member: CatHerder
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Woo Hoo! You look awesome!!
16 Oct 15 by member: skwhite
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Looking good! It's it great to be able to see the results of your hard work??
16 Oct 15 by member: rhontique
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Wow ...what a difference! Your happiness shines through in pic #2 :)
16 Oct 15 by member: alphamares
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HCB, you are a bad ass pillar of strength!!
16 Oct 15 by member: redgirl1974
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Wow that's an awesome transformation! Keep up the great work!
16 Oct 15 by member: aggie95
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