losinit1655
Joined June 2015
Posts
52
Following
52
Followers
56
Weight History

Start Weight
197.0 lb
Lost so far: 38.6 lb

Current Weight
158.4 lb
Performance: gaining 1.8 lb a week

Goal Weight
127.0 lb
Still to go: 31.4 lb
Overweight most of my adult life (from late 20s on) with some peaks and valleys. Really ballooned after laid off from work in late 2008 (never, ever lost a job before -- rather, had always been in an 'upwardly mobile' trajectory until then). Began working from home which led to a very sedentary lifestyle coupled with poor eating habits. Weighed myself for the first time in years while on vacation at the beach in late May (197 lbs.). The summer heat depressed my appetite following vacation and I lost some weight without even really trying. Decided a couple of weeks later I wanted to 'try' in earnest. Previous successful weight loss attempts included food and exercise 'tracking' -- that's when I ran across the fat secret website. Officially began my healthier lifestyle on June 15th at 188 lbs. Don't want to be overly optimistic, but something feels 'different' this time. Thus far, I've had no junk food or sweet cravings, nor any need to allow for 1 'cheat' day a week as in the past. Still, it's too early for pats on the back and being overconfident.

losinit1655's Weight History


losinit1655's Latest Member Challenges

68
  Biggest Loser 2016
status: Completed
ended: 09 Apr 16
view progress
 
  
216
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 


Following

Online now John10251
last weighin: gaining 4.2 lb a week Up
 
Online now jmb3450
last weighin: gaining 0.4 lb a week Up
Online now wholefoodnut
last weighin: gaining 0.3 lb a week Up
 
lettygaylor
last weighin: losing 0.4 lb a week Down


losinit1655's Cookbook

cals: 275kcal | fat: 7.90g | carbs: 29.06g | prot: 21.36g
Burrito Bake
Also known as burrito pie.
cals: 281kcal | fat: 9.20g | carbs: 29.44g | prot: 20.74g
Creamy Green Chicken Enchiladas
Another family favorite that only gets made for a special occasion.
cals: 282kcal | fat: 8.81g | carbs: 29.70g | prot: 20.01g
Chicken Tamale Casserole
All the flavors of chicken tamales made in a fraction of the time.
cals: 167kcal | fat: 4.94g | carbs: 8.16g | prot: 24.22g
Balsamic Chicken & Vegetables
A quick way to pull together a delicious dinner.
cals: 351kcal | fat: 9.55g | carbs: 41.48g | prot: 23.91g
One Pan Enchilada Pasta
All the flavors of enchilada in pasta and you make it in one pan.
view complete cookbook

losinit1655's Latest Posts

Natural healthy and beauty recipes/tips
Keep posting your homemade and other natural products . . . there are those of us here who 'aspire' to be hippy chicks and are just getting our feet wet!
posted 11 Jan 2016, 13:46
Amount of calories
My personal experience (and echoed by many other more 'tenured' FSers) has been that the FS calculator runs a bit high -- early on, I was referred to the Calorie Calculator on www.calculator.net by another FSer, and have been using it ever since. I think it offers more input variables and allows you to select an RDI based on how much you want to gain/lose (up to 2+/- lbs. per week). It's served me well thus far as I 'split the difference' b/w a 1- and 2-lb. per week loss RDI and I've averaged just a hair under 2 lbs. lost per week.
posted 20 Sep 2015, 15:05
Trouble Increasing Stamina
I'm a Southerner, too! That was sincere gratitude, not sarcasm -- keep the stories comin'!!
posted 13 Jul 2015, 13:47
Cheat Days
So, I joined FS just about a month ago, and today is the first day I've felt hungry (when I shouldn't -- I've had plenty to eat) and had a sincere temptation to overeat. When I previously followed a similar WOE (~1200 calories of relatively healthy food choices) with regular exercise (both cardio and strength), I did well -- Back then, I initially allowed myself 1 'cheat' day a week, which I only enjoyed on occasion (most times, I didn't 'need' a cheat day nor desire to take advantage of it).
I haven't been restricting to 1200 calories a day 100% of the time this go round (it's been more of a 'soft goal'Wink -- my overall cal intake average is running ~1300, but in the last week it's been trending closer to 1550 (still below my RDI of 1900 w/o exercise), and I'm still running a calorie deficit every day. But now I feel I'm treading dangerously close to a slippery slope -- am I feeling hungry when I shouldn't BECAUSE I've increased my caloric intake? If I go back to more closely following 1200 cals/day, should I reintroduce a 'cheat day'? Curious as to other FS members' thoughts/results with regular cheat days.
posted 11 Jul 2015, 15:58
Trouble Increasing Stamina
Thanks for the parable, ribs are sexy!
posted 10 Jul 2015, 15:52
view all losinit1655's posts

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