davidsprincess's Journal, 23 September 2022

Woke at 4 which means plenty of time to go to the gym this morning. Don't think I've been in about ten days so everything will hurt tomorrow. Ate my English muffin and when I glanced at my coffee cup under the lamp, there appeared to be a gnat floating. I tried to get it out with my finger tip, but only pushed it under. Wondering how much protein that is? TGIF!

Diet Calendar Entries for 23 September 2022:
375 kcal Fat: 11.09g | Prot: 37.57g | Carb: 33.19g.   Breakfast: Equate High Performance Protein Shake - Chocolate, Coffee, Great Value Cream Cheese Spread, Bays Original English Muffin. more...
2666 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
Probably under a gram, so I doubt if that’s enough to bother logging 😁. 
23 Sep 22 by member: TomLong
Have a great Friday DP! I hope your trip went as well as can be expected yesterday. 
23 Sep 22 by member: TomLong
😂 
23 Sep 22 by member: lorchz
😆 
23 Sep 22 by member: p$m
Bug protein is one of the highest quality. It’s also really expensive. Someone from above must really like you 
23 Sep 22 by member: Supergainz1
Superman that is one way to look at it 😂 
23 Sep 22 by member: cindylynnwho
you freaking trendsetter. bugs are the future according to the powers that be.  
23 Sep 22 by member: Katsolo
This, dp! Good job on the gym. I am in awe. 
23 Sep 22 by member: jengetfit123
Hope the gym was great..I love coffee so I would've been very bummed about gnat!!💜 
23 Sep 22 by member: Diana 1234
I would have dumped it. If it's something like fuzz I would have spooned it out. Although I hate to waste a cup of coffee. 
23 Sep 22 by member: Fritzy 22
I’m so surprised people would have dumped it. I’m sure we’ve all eaten bugs. There’s even an allowable amount in all packaged food you buy! 
23 Sep 22 by member: Shake Those Pounds
Lol... it was a teensy tiny gnat! Not a fly. Haha. Plus my eyes are bad so it probably didn't exist at all. You guys are funny. Gym was good. Only did 40 minutes though.  
23 Sep 22 by member: davidsprincess
Just close your eyes and pretend it never happened. 
23 Sep 22 by member: Zane_S
Well done on the workout and the extra protein. 
24 Sep 22 by member: shirfleur 1

     
 

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