Shake Those Pounds
Joined April 2010
Posts
355
Following
30
Followers
61
Weight History

Start Weight
190.0 lb
Lost so far: 13.5 lb

Current Weight
176.5 lb
Performance: losing 2.1 lb a week

Goal Weight
170.0 lb
Still to go: 6.5 lb
Finally logged in on a computer to make a bio! I was the fat kid in school on my first diet at 8. I've tried them all. Lost 70 pounds about 10 years ago and have kept it mostly off. I'm now a 39 year old mother of 2 teens who loves cooking and all things food related. Body composition plays a big part in my goals. Working to gain muscle and lose inches. I don't really care about the number on the scale. It's just a good metric to track.

Shake Those Pounds's Weight History


Following

Online now sk.17
last weighin: gaining 0.9 lb a week Up
 
Online now davidsprincess
last weighin: losing 9.8 lb a week Down
osama samaraii
last weighin: losing 1.0 lb a week Down
 
Organized Chaos
last weighin: gaining 3.7 lb a week Up


Shake Those Pounds's Cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Other Related Links

Members


Shake Those Pounds's Recent Food & Exercise


Get the app
    
© 2021 FatSecret. All rights reserved.