Good to reset and get back to basics. Enjoy the sunshine 🌞 Liv!
18 Apr 22 by member: jengetfit123
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I think when we're young (20's & 30's) we don't care what we put in our bodies, so long as we look good in our clothes. But all the saturated fat adds up over time, and then we have our first Lipid Panel. Quality counts, definitely! I like that even though your scale says one thing, that you're off to check your organs' health, too. 🤕
18 Apr 22 by member: JustBananas
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I eat mainly saturated fat. It is my thing... I believe it is healthy and good for me. We will see what the numbers are this time around.
18 Apr 22 by member: liv001
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That looks like a really tasty and healthy stock - Your own weight loss and achievement of a Healthier state of being speaks for itself. Your doctor must be delighted in your improved physical condition. Have a great day - take in some sun for me - Nothing here - 80 km wind gusts! Welcome to Canada - isn't it a Pity.
18 Apr 22 by member: Jergens123
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I'm glad you had a good time and were able to relax a bit. I'm entering "famine" stage currently as well for my reset. I've got a lot of work to do! You are my example, Liv! I'm sure that pot of broth will be absolutely lovely! Happy spring! ❤️
18 Apr 22 by member: melissatwa
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@Jergens... the wind has been relentless this spring. Dried up the moisture unfortunately. A bit less wind here today... maybe snow tomorrow... oh welll
18 Apr 22 by member: liv001
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@Melissa. Thanks. Good luck with your feminine. I do not mind a few lean days... Broth is in fridge. I will skim off the fat and freeze it.
18 Apr 22 by member: liv001
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@Mermie. Hi you sweet thing. Thanks for comments about pic. Hammy had to go. The pic was part of a silly pic we took at one of my evening classes. Fun was had
18 Apr 22 by member: liv001
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18 Apr 22 by member: JustBananas
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Love the profile too!! 💘 Tell me how to do bone broth. I have my entire turkey carcass ready?! Now what??
18 Apr 22 by member: wifey9707
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Add water... a little bit of acid (vinegar) to help the bones let go of minerals and then lots of time... I do 8 hours but the longer the better. I also add add an onion, some celery and carrot to flavour the broth. When it has cooled I scarpe away the fat so if skin goes in there it is fine.
18 Apr 22 by member: liv001
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Thanks, Liv. Will just wait for lab results and a sit-down with the doctor (I refused to go on Statins). I hope yours go really well, too 💖🤗
18 Apr 22 by member: JustBananas
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Thanks Jb. Yeah I have to look at my results. Proof is in the puddin'
18 Apr 22 by member: liv001
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Thanks Jb. Yeah I have to look at my results. Proof is in the puddin'
18 Apr 22 by member: liv001
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18 Apr 22 by member: wifey9707
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