pennywilliams's Journal, 30 April 2011

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Time for a new goal ;-)

109.0 lb Lost so far: 9.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:

1379 kcal

Fat: 26.38g | Prot: 88.29g | Carb: 104.76g. Breakfast: Muscle Milk 100% Whey Protein. Lunch: Tyson Breaded Chicken Fingers. Dinner: broccoli, Rice Pilaf, Salmon. Snacks/Other: Mai Tai. more...

1519 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Comments

New Goal? I certainly don't think it needs to be lose more weight! lol

02 May 11 by member: Amanda81

I'd more so just want to tone up the stomach area ;-)

03 May 11 by member: pennywilliams

Good luck ! :)

06 May 11 by member: Exna

Enjoy your Happy Mother's Day...

08 May 11 by member: thecoach


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pennywilliams's Journal, 30 April 2011

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