pennywilliams's Journal, 14 April 2011

110.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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904 kcal

Fat: 32.07g | Prot: 92.62g | Carb: 62.32g.   Breakfast: Muscle Milk 100% Whey Protein. Lunch: WishBone Red Wine Vingerettw, Chicken Breast, Lettuce with Assorted Vegetables. Dinner: Taco Bell Nachos, KFC Green Beans, KFC Chicken Breast - Grilled. Snacks/Other: Quacker Granola Bar, Golden Spoon, Hydroxycut. more...

1490 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...