pennywilliams's Journal, 05 May 2011

108.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 24.54g | Prot: 73.35g | Carb: 123.72g.   Breakfast: Muscle Milk 100% Whey Protein. Dinner: Green Beans, Mashed Potatoes, Pot Roast. Snacks/Other: Hersheys Bar, Low Fat Ice Cream Cones - Chocolate with Fudge. more...

1463 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...