FourWheeldrive's Journal, 25 September 2021

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Seventy five percent of goal achieved. On my way to the 200 lbs.

214.6 lb Lost so far: 37.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2021:

1168 kcal

Fat: 79.13g | Prot: 57.14g | Carb: 56.56g. Breakfast: Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Dinner: Cobb Salad with Dressing, Curly's Meaty Baby Back Pork Ribs. more...

2746 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 11.2 lb a week

95 Supporters Support

Comments

Yay!!! Go!Go!Go!

25 Sep 21 by member: mbuzz95

congratulations!!! that's quite an accomplishment. almost there!

25 Sep 21 by member: sandyeg

heck yeah! way to go!

25 Sep 21 by member: br_e_co

Great work!

25 Sep 21 by member: hmbrown

atta boy

25 Sep 21 by member: All_Pain_No_Gainz

Great drop!

25 Sep 21 by member: kattay

🙌🏽🙌🏽🙌🏽That’s fantastic, keep it up!

25 Sep 21 by member: LuluDownSouth

Nice work. Excellent progress! Let's go!

25 Sep 21 by member: jimmiepop

Congratulations! You are doing great.

25 Sep 21 by member: Sandra 169

great!

25 Sep 21 by member: pamprecious

Way to "drive" it home🤙

25 Sep 21 by member: acomandr

Good job!

25 Sep 21 by member: Healthy Old Pet Parent

Wow, great job 4wheel🎉🎉

25 Sep 21 by member: Daughter of the_King

Nice drop!

25 Sep 21 by member: Draglist

you did it congratulations 👏

26 Sep 21 by member: ridemariel

Congrats🎉

26 Sep 21 by member: Bittersweet Lia

Excellent work 💪🏼💪🏼💪🏼

04 Oct 21 by member: Pennlf


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FourWheeldrive's Journal, 25 September 2021

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