FourWheeldrive's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 770 * 33%
fat: 48.12g
|
protein: 36.32g
|
carbs: 61.69g
1512*  742
Fri 3rd: 2057 * 89%
fat: 87.77g
|
protein: 159.45g
|
carbs: 178.22g
2423*  366
Thu 2nd: 1925 * 84%
fat: 76.54g
|
protein: 96.74g
|
carbs: 217.38g
2650*  725
Wed 1st: 2440 * 106%
fat: 108.12g
|
protein: 138.06g
|
carbs: 235.57g
2637*  197
April 2024
Tue 30th: 2106 * 92%
fat: 86.67g
|
protein: 100.24g
|
carbs: 243.05g
2637*  531
Mon 29th: 1315 * 57%
fat: 66.23g
|
protein: 86.32g
|
carbs: 123.15g
2759*  1444
Sun 28th: 1406 * 61%
fat: 55.73g
|
protein: 115.78g
|
carbs: 110.84g
3736*  2330
Sat 27th: 2500 * 109%
fat: 102.78g
|
protein: 86.99g
|
carbs: 308.85g
2411*  89
Fri 26th: 2403 * 104%
fat: 80.75g
|
protein: 123.18g
|
carbs: 288.79g
2611*  208
Thu 25th: 2000 * 87%
fat: 108.88g
|
protein: 139.23g
|
carbs: 142.60g
3141*  1141
Wed 24th: 1586 * 69%
fat: 81.50g
|
protein: 48.62g
|
carbs: 187.37g
2561*  975
Tue 23rd: 2349 * 102%
fat: 83.68g
|
protein: 146.00g
|
carbs: 262.55g
2332*  17
Mon 22nd: 2045 * 89%
fat: 94.70g
|
protein: 76.23g
|
carbs: 231.15g
3066*  1021
Sun 21st: 1520 * 66%
fat: 54.16g
|
protein: 102.08g
|
carbs: 165.30g
2420*  900
Sat 20th: 1799 * 78%
fat: 78.89g
|
protein: 158.75g
|
carbs: 115.75g
2653*  854
Fri 19th: 2120 * 92%
fat: 105.48g
|
protein: 148.67g
|
carbs: 208.34g
2901*  781
Thu 18th: 1633 * 71%
fat: 85.95g
|
protein: 96.52g
|
carbs: 131.90g
3085*  1452
Wed 17th: 2337 * 102%
fat: 88.33g
|
protein: 161.18g
|
carbs: 245.36g
2433*  96
Tue 16th: 1644 * 71%
fat: 49.68g
|
protein: 123.07g
|
carbs: 176.21g
3070*  1426
Mon 15th: 1776 * 77%
fat: 65.42g
|
protein: 124.18g
|
carbs: 187.29g
2422*  646

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