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Less 'Plumpus on the Rumpus'.
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217.8 lb
Lost so far: 34.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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2082 kcal
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Fat: 95.30g | Prot: 144.11g | Carb: 177.75g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Philadelphia Original Cream Cheese, Coffee-Mate Original Powder Creamer, Clover Honey. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Chiquita Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: G Hughes Sugar Free BBQ Sauce, Beef Steak, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Beets (Drained, Cooked, Boiled) . more...
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losing 0.7 lb a week
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