Katsolo's Journal, 09 April 2021

Mango anabolic ice cream with my daily allotment of Belgian dark chocolate shavings on top. 280 calories give or take.

Diet Calendar Entries for 09 April 2021:
1064 kcal Fat: 26.27g | Prot: 69.20g | Carb: 143.93g.   Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Potato. Snacks/Other: Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Belgian Chocolate Probiotic, Solimo Whey Protein, Laughing Cow Light Swiss Original Cheese Wedges, Kirkland Signature Greek Yogurt, Dole Mango Chunks. more...
4900 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Take! I’ll take the whole thing please. I’ll even pay ya! 😜 
09 Apr 21 by member: wifey9707
Mango is soooo good. With or without chocolate shavings.  
09 Apr 21 by member: Katsolo
Do I see the next Ben & Jerry's emerging? 
09 Apr 21 by member: Les Girth
Belgian chocolate .... Yummmmm 😋 
09 Apr 21 by member: sk.17
awesome!!!!!!!!!! 
09 Apr 21 by member: HeBrewZ
I need to quit my job and start an ice cream business. That would be awesome. I know I’m never tired of it and this tastes way better than most store bought.  
09 Apr 21 by member: Katsolo
I make a lot of ice cream. I have 3 ice cream makers so I can make three flavors at the same time. 
09 Apr 21 by member: Kenna Morton
jealous, kenna. I don't have the space. I have to toss a gadget before I can get a new one these days. small house, small kitchen. 
10 Apr 21 by member: Katsolo
You had me at ice cream!😋 
10 Apr 21 by member: broncofanky
How are those muscles looking with all these anabolic recipes? 
10 Apr 21 by member: LaughingChevre
Katsolo — when I bought my condo many years ago I had super heavy duty storage racks installed on the two long walls of the garage and I still run out of room to put stuff. And, I rent a storage locker for seasonal stuff like Christmas and sports gear and camping. Slowly going through everything and thinning out things I don’t use often or at all.. 
10 Apr 21 by member: Kenna Morton
No,no,no, ice cream is my downfall. It would be like an alcoholic being a bartender if I got in the ice cream business, but I would need your recipes for yours looks so special and delicious!👏👍🌸 
10 Apr 21 by member: Shrewdness
@kat Have you perfected your base recipe? I found wide variation on the utubes...  
10 Apr 21 by member: jimmiepop
If I'm only making the protein ice cream, Shrewd, would it really be so bad? Sneaking in fruits, maybe even veggies, made to order, like Coldstone. Jimmie, I originally learned technique from Vitamix commercials because the order is so important. milk/yogurt/cottage cheese on the bottom, powders next, frozen stuff on top. then, you have to listen to the motor to gauge whether it's chunky, smooth or fluffy. I made the mango mix above fluffy, but I do love the chunky mix, too. the guar gum or xanthan really do make a difference if you want to go to the fluffy place. I don't always use it, and I prefer a solid pinch to a full 1/4tsp. I don't use ice, only frozen fruit, and I only do a 1/2 batch to come in at ~250 calories and 2 cups of finished ice cream. I have a basic Vitamix, I've used a Ninja and it did fine, and I've made enough margaritas in my friend's blendtech that I think that or any heavy duty blender can get you there.  
10 Apr 21 by member: Katsolo
Popscicles of every possible kind are great. I make dozens of different kinds in all sizes and shapes of molds. Everyone has a favorite and it’s easy to do. For creamy ones I use full fat plain yogurt as the base 
10 Apr 21 by member: Kenna Morton
Appreciate the info. I am going to get to work on some chunky monkey....  
10 Apr 21 by member: jimmiepop
So i can’t have the dark frozen cherries in the house because they are pretty much irresistible to me in ice cream form. 😱 
10 Apr 21 by member: Katsolo
😍 
10 Apr 21 by member: EvaSieteTres
All my chunky promptly settled to the bottom of my monkey...  
11 Apr 21 by member: jimmiepop
🙊 
11 Apr 21 by member: Katsolo

     
 

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