adefwebserver's Journal, 09 April 2021

Finally hit the 180's 👍🏾 First time in 6 months.

Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

189.0 lb Lost so far: 18.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 79.40g | Prot: 91.93g | Carb: 86.99g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Basmati Rice, Chicken Breast, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Southern Grove Toffee Peanuts, Old Wisconsin Turkey Sausage Snack Sticks (16g), Tic Tac Tic Tac, Part Skim Mozzarella Cheese. more...

2718 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...